Fitness Dance Classes

Dance Fitness Classes & Events

Great for a team-building activity, wedding, birthday, coming out, divorce, or any special event where one wants to find joy and freedom. Dance is one pathway through our lives. A deeply transformative practice of recovery, science proves it reduces depression, manages stress, anxiety, improves productivity and expands self-awareness. Dance invites us to drop deeper into the heart, fueling creation and connection.

Alex brings dynamic energy, music and choreography, using it as a framework to feel challenges everyone faces, leaning into aspects of social justice to improve mental health and wellness. 45-60 minutes of dancing (depending on group needs), 15-30 min of Q&A "Ask Me Anything" discussions/connections. No dance experience necessary— just a willingness to move.

Dance Magic

Step into a world where movement and popular music blend to create something extraordinary: YOU! Dance Magic is a high-energy class designed for all levels, where dancers learn to harness the power of their body's wisdom, language, and expression to tell captivating stories through popular music and movement. Dance Magic offers a unique space to unleash creativity, build confidence, and connect with others through the sheer joy of dance. Whether you’re a beginner or an experienced dancer, you’ll find the perfect mix of fun and challenge, leaving each session feeling energized and inspired. Join us to explore the magic of dance, and let your unique style shine! If you're moving, you're dancing.

Wednesdays @ 9:30 AM
Fridays @ 10:15 AM
Fit Club in Erie, Colorado