Your certified guide through
Integral Recovery:
Recovery is discovery.
What is Integral recovery?
Integral Recovery is a holistic, human-centered approach to the multiple pathways through recovery that recognizes transformation and life transitions aren’t just about stopping a behavior or managing symptoms; it’s about positive disruption, present moment creation, integrating mind, body, lived experience, identity, relationships, and systems into a sustainable, values-aligned life.
Joy is a conscious-minded lifestyles, life-affirming practices and acts of kindness.
WORK WITH Alex
1:1 Sessions
A unique and collaborative space built with you to expand, learn, create, and discover.
Wellness Services
Includes: Speaking, professional training, dance fitness classes, and energetic healing.
Coaching / Peer Support
“Believing in yourself isn’t just lip service; it’s living honest and courageous. I believe in you.”
-Alex
your relationship with Yourself directly impacts your Authentic Voice & Self-Worth
Everything is energy.
Begin exploring your beliefs of Self and relationships through mind, body, spirit and shadow. Beliefs are like breathing entities; they didn’t start with you. They formed before you had language, the words articulate yourself and the awareness you even could.
Target Specific Issues
You are a human being with experiences, identities, versions, names, and labels that you’ve used to describe yourself along your journey.
Recovery is discovery.
Wellness Services
STRATEGY with soul
Through my unique coaching, I’ll walk alongside you developing an integral plan, acknowledging the nuances and complexities of life, identities, systems that have held you back from what you are seeking. Through various offerings and connecting you to resources, we build your team.
Services offered:
Tarot card/Oracle card reading
Breathwork and mediation
WRAPs- Wellness Recovery Action Plans
PROFESSIONAL DEVELOPMENT / WELLNESS TRAININGS- INQUIRE FOR BOOKINGS
Integral Fitness Professional Development
Compassion & Empathy For The Transgender/Nonbinary/Non-Cisgender Population
Following The Root: Self-Worth, Integral Trust & Voice Through Embodied Movement