Your certified guide through Integral Recovery.
Recovery is discovery.
What is Integral recovery?
Integral Recovery is a peer-guided, self-discovered, and whole-human-centered approach to the multiple pathways through recovery. Internal and external you/I with the internal and external we/its.
Acknowledging the functions of supremacy and how systemic oppression influences our conditioning and sense of self-worth, the integral recovery journey includes recognizing that recovery, transformation, and transition mean moving at the speed of trust (thank you, adrienne marie brown) into a sustainable, values-aligned life.
Through intentional, positive disruption and present-moment creation, we can become the someone we envisioned, someone we love, and someone we believe in.
Life is a dance. Your job? Do the best you can with the mind and body that brings you here. There are no mess-ups, just mini-solos, as we celebrate all the parts of us that create empowerment through our lives.
“Start where you are. Do what you can. Use what you have.” -Arthur Ash
WORK WITH Alex
1:1 Sessions
A unique and collaborative space built with you to expand, learn, create, and discover.
Wellness Services
Includes: Speaking, professional training, dance fitness classes, and energetic healing.
Coaching / Peer Support
“Believing in yourself isn’t just lip service; it’s living honest and courageous. I believe in you.”
-Alex
your relationship with Yourself directly impacts your Authentic Voice & Self-Worth
Everything is energy.
Begin exploring your beliefs of Self and relationships through mind, body, spirit and shadow. Beliefs are like breathing entities; they didn’t start with you. They formed before you had language, the words articulate yourself and the awareness you even could.
Target Specific Issues
You are a human being with experiences, identities, versions, names, and labels that you’ve used to describe yourself along your journey.
Recovery is discovery.
Wellness Services
Image credit: CSU Pueblo
STRATEGY with soul
Peer and Recovery Coaching Services: I walk alongside you.
Additional Services offered:
Tarot card/Oracle card reading
Breathwork and meditation
PROFESSIONAL DEVELOPMENT / WELLNESS TRAININGS- INQUIRE FOR BOOKINGS
Integral Fitness: Using Your Power to Fuel Spaces of Belonging
Compassion as Competence: Ethical and Empathy-Centered Care for the Transgender/Nonbinary/Gender Expansive Population
Following The Root: Self-Worth, Integral Trust & Voice Through Embodied Movement